Adult workouts are held twice a week on Tuesdays & Fridays from                 11:15 - 12:15.

Join us for a great all-over strength & toning workout.  Class is lead from start to finish.  We'll work through major muscle groups every workout in a variety of ways.

Dumbbells, kettlebells, balls, mats & own body weight resistance exercises.

Modifications for less or more intensity will be explained.  Bring a friend or come on your own, but start making it a habit to look after YOU!  You'll feel welcomed.

Class meets 11:15 - 12:15 

Tuesday & Fridays

September - May                                             No class 11/23, 12/25, 12/28 or 12/31

Try a single class for $10.

One month / 2x/week (8classes) / $30-No make-up class option for adult workouts.

10% discount if you already have a child or other family member enrolled.  20% discount for the 3rd & subsequent famliy members.