Adult workouts are held twice a week on Tuesdays & Fridays from                 11:15 - 12:15.

Join us for a great all-over strength & toning workout.  Class is lead from start to finish.  We'll work through major muscle groups every workout in a variety of ways.

Dumbbells, kettlebells, balls, mats & own body weight resistance exercises.

Madifications for less or more intensity will be explained.  Bring a friend or come on your own, but start making it a habit to look after you!  You'll feel welcomed.

Class meets 11:15 - 12:15 

Tuesday & Friday September - May

Tuesday & Thursday select weeks over the summer.

Try a single class for $10.

One month / 2x/week (8classes) / $30

10% discount if you already have a child or other family member enrolled.  20% discount for the 3rd & subsequent famliy members.